Weigh In record (no journal entry) for 18 August 2013
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1932 kcal
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Fat: 109.84g | Prot: 157.88g | Carb: 86.54g.
Breakfast: Coffee, Dry Roasted Pistachio Nuts (Without Salt Added), Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Boar's Head Maple Glazed Honey Coat Turkey Breast, Egg, Land O'Lakes Sliced American Cheese, Barbecue Sauce, Lemon Juice, Grilled Chicken, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Kam Yen Jan Chinese Style Sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Heinz Tomato Ketchup. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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3031 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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