Weigh In record (no journal entry) for 18 June 2020
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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971 kcal
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Fat: 47.61g | Prot: 58.27g | Carb: 75.49g.
Breakfast: Müller Reine Buttermilch, Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Dinner: Nimm2 Fruchtbonbon, Gemüsepfanne, McDonald's Chicken Wings. Snacks/Other: Aldi Cashewkerne, Dolce Gusto Cappuccino. more...
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losing 4.6 lb a week
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blibla_blub's weight history
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