Date started: 09 Jul 21

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 165.8 lb
16 Aug 23	162.9 lb	Reasonably Well
25 Jul 23	165.6 lb	Reasonably Well
13 Jun 23	167.1 lb	Reasonably Well
12 Jun 23	167.6 lb	Reasonably Well
08 Jun 23	168.7 lb	100%
06 Jun 23	170.0 lb	Reasonably Well
04 Jun 23	170.6 lb	Reasonably Well
02 Jun 23	171.5 lb	Reasonably Well
01 Jun 23	172.8 lb	Reasonably Well
09 Nov 21	158.5 lb	Poorly
31 Jul 21	160.9 lb	Reasonably Well
28 Jul 21	161.2 lb	100%
27 Jul 21	161.6 lb	Poorly
25 Jul 21	161.2 lb	Poorly
24 Jul 21	161.4 lb	Reasonably Well
23 Jul 21	161.6 lb	Reasonably Well
19 Jul 21	162.0 lb	Poorly
18 Jul 21	162.3 lb	Reasonably Well
17 Jul 21	162.9 lb	Reasonably Well
16 Jul 21	163.1 lb	100%
15 Jul 21	164.2 lb	100%
14 Jul 21	164.5 lb	Reasonably Well
13 Jul 21	164.5 lb	100%
12 Jul 21	164.5 lb	100%
11 Jul 21	164.9 lb	100%
09 Jul 21	165.8 lb	Reasonably Well

Date started: 03 May 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.6 lb
10 May 19	156.3 lb	Poorly
18 Dec 18	148.8 lb	Reasonably Well
17 Dec 18	148.8 lb	Reasonably Well
15 Dec 18	149.5 lb	Reasonably Well
13 Dec 18	149.3 lb	Reasonably Well
12 Dec 18	149.7 lb	Reasonably Well
11 Dec 18	149.9 lb	Reasonably Well
10 Dec 18	149.5 lb	Reasonably Well
24 Nov 18	151.5 lb	Reasonably Well
23 Nov 18	151.2 lb	Reasonably Well
22 Nov 18	151.7 lb	Reasonably Well
21 Nov 18	152.3 lb	Reasonably Well
19 Nov 18	151.7 lb	Reasonably Well
18 Nov 18	152.3 lb	Reasonably Well
17 Nov 18	152.8 lb	Reasonably Well
07 Nov 18	151.0 lb	Reasonably Well
06 Nov 18	152.1 lb	Reasonably Well
30 Oct 18	152.3 lb	Reasonably Well
29 Oct 18	153.2 lb	Reasonably Well
28 Oct 18	153.4 lb	Reasonably Well
27 Oct 18	153.0 lb	100%
26 Oct 18	153.9 lb	100%
25 Oct 18	155.4 lb	Not Applicable
06 Jul 18	149.3 lb	Reasonably Well
04 Jul 18	149.0 lb	Reasonably Well
03 Jul 18	149.3 lb	Reasonably Well
02 Jul 18	150.1 lb	Reasonably Well
01 Jul 18	150.6 lb	Reasonably Well
29 Jun 18	151.5 lb	Reasonably Well
10 May 18	149.7 lb	Reasonably Well
09 May 18	150.4 lb	Reasonably Well
01 Apr 18	147.7 lb	Reasonably Well
31 Dec 17	145.5 lb	Reasonably Well
28 Dec 17	147.3 lb	Reasonably Well
07 Dec 17	148.6 lb	Reasonably Well
06 Dec 17	149.7 lb	Reasonably Well
01 Dec 17	149.9 lb	Reasonably Well
19 Oct 17	151.7 lb	Reasonably Well
11 Oct 17	152.1 lb	Reasonably Well
07 Oct 17	152.8 lb	Reasonably Well
02 Oct 17	153.7 lb	Reasonably Well
29 Sep 17	155.4 lb	100%
28 Sep 17	155.4 lb	Reasonably Well
16 May 17	156.5 lb	Reasonably Well
13 May 17	157.6 lb	Reasonably Well
10 May 17	158.7 lb	Reasonably Well
07 May 17	156.3 lb	Reasonably Well
03 May 17	157.6 lb	Reasonably Well

Date started: 18 Jul 15

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 170.9 lb
13 Jun 16	160.9 lb	Reasonably Well
03 Oct 15	159.0 lb	100%
02 Oct 15	160.1 lb	Reasonably Well
27 Sep 15	160.9 lb	100%
26 Sep 15	161.2 lb	Reasonably Well
21 Sep 15	163.1 lb	Reasonably Well
14 Sep 15	161.2 lb	Reasonably Well
26 Aug 15	160.3 lb	100%
16 Aug 15	162.5 lb	100%
13 Aug 15	163.4 lb	Reasonably Well
05 Aug 15	164.0 lb	Reasonably Well
04 Aug 15	163.1 lb	100%
03 Aug 15	164.7 lb	100%
02 Aug 15	165.3 lb	Not Applicable
31 Jul 15	165.1 lb	100%
30 Jul 15	165.1 lb	100%
29 Jul 15	166.0 lb	100%
28 Jul 15	166.0 lb	Reasonably Well
27 Jul 15	166.0 lb	100%
26 Jul 15	166.4 lb	Reasonably Well
24 Jul 15	167.1 lb	Reasonably Well
23 Jul 15	167.1 lb	100%
22 Jul 15	167.8 lb	100%
21 Jul 15	168.4 lb	100%
20 Jul 15	168.7 lb	100%
19 Jul 15	169.3 lb	100%
18 Jul 15	170.9 lb	Reasonably Well