Weigh In record (no journal entry) for 18 June 2020
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127.9 lb
Lost so far: 11.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1901 kcal
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Fat: 78.97g | Prot: 101.04g | Carb: 198.74g.
Breakfast: Фасоль Стручковая Резаная, Овсяные Хлопья, Семечки, Творог 5%, Голень Куриная, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. Lunch: Сормовский Хлеб Торт Наслаждение. more...
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losing 3.1 lb a week
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