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18.06.2020
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1291 kcal
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Fat: 58.39g | Prot: 50.84g | Carb: 150.61g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Karpuz, Kurutulmuş Bütün Susam, Zeytinyağı, Domatesler, Semizotu, Bal, Torku Süt. Lunch: Tarabya Antep Peyniri, Salatalık (Soyulmuş), Yoğurt, Zeytinyağlı Kabak, Salçalı Makarna. Dinner: Tarabya Antep Peyniri, Yoğurtlu Semizotu Salatası, Sebzeli Bulgur Pilavı. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, RPM - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...
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losing 6.2 lb a week
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