databoy's Journal, 21 October 2010

196.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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738 kcal

Fat: 21.09g | Prot: 19.52g | Carb: 123.84g.   Breakfast: Sour Dough Bread, Whole Milk Plain Yogurt, Honey Bunches of Oats Cereal, Bananas. Lunch: Celery, Carrots, Roasted Garlic Hummus, Sour Dough Bread. more...

2182 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...