87dpi's Journal, 18 August 2013

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Weigh In record (no journal entry) for 18 August 2013

193.6 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:

362 kcal

Fat: 8.98g | Prot: 10.78g | Carb: 60.26g. Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Bratkartoffeln mit Speck und Zwiebeln. more...

2461 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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87dpi's Journal, 18 August 2013

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