oliverrl's Journal, 21 October 2010

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Weigh In record (no journal entry) for 21 October 2010

149.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:

2437 kcal

Fat: 96.45g | Prot: 103.51g | Carb: 290.90g. Lunch: Chocolate Puddings, Parmesan Crusted Chicken Sandwich, Potato French Fries. Dinner: Mojito Green Tea, Chocolate Chip Cookie, Potato Bread, 14" Pepperoni Pizza, Blazin' Buffalo & Ranch Tortilla Chips. more...

1661 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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oliverrl's Journal, 21 October 2010

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