Weigh In record (no journal entry) for 18 June 2020
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150.6 lb
Lost so far: 64.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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905 kcal
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Fat: 48.34g | Prot: 106.82g | Carb: 7.51g.
Lunch: Chicken Breast, Coles Scotch Fillet Steak, Cooked Sauerkraut. Dinner: Original Spreadable Butter, Cauliflower, Chicken Stock, Garlic Powder, Chicken Breast. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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gaining 3.1 lb a week
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