Weigh In record (no journal entry) for 21 October 2010
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1385 kcal
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Fat: 45.69g | Prot: 77.01g | Carb: 167.88g.
Breakfast: French Vanilla Liquid Coffee Creamer, Nonfat Strawberry Greek Yogurt, Special K Vanilla Almond Cereal. Lunch: Apples, Lite Honey Mustard Dressing, Tomatoes, Romaine, Oven Roasted Chicken Breast. Dinner: Old Fashion Bread, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, nabisco 100 calorie fudge petites. more...
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losing 4.7 lb a week
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