Weigh In record (no journal entry) for 17 June 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 June 2020:
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1613 kcal
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Fat: 109.40g | Prot: 84.37g | Carb: 78.16g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Chicken Breast (Skin Eaten), Nature's Way MCT Oil, Epic Chicken Sriracha Bar, Hiland Heavy Whipping Cream, Coffee (Brewed From Grounds), Dandelion Greens, Zucchini, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Hiland Cottage Cheese, Kale, Chives, Chinese Cabbage, Radish, Cucumber. Dinner: Orange Marmalade , Member's Mark Creamy Almond Butter, Grandy's Dinner Roll, Fage Total 2% Greek Yogurt (170g), Hellmann's Real Mayonnaise, Deli Sliced Ham, Deutsche Kuche Sunflower Seed Bread, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Hormel Natural Choice Uncured Hard Salami. Snacks/Other: Roasted Salted Cashew Nuts, Simply Nature Coconut Oil, Gatorade Thirst Quencher Fruit Punch Beverage. more...
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