Weigh In record (no journal entry) for 18 August 2013
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116.2 lb
Lost so far: 2.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1000 kcal
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Fat: 62.50g | Prot: 33.06g | Carb: 79.55g.
Breakfast: Against the Grain Gluten Free Rolls, Home Fries with Green or Red Peppers and Onions, Monterey Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Mangos, Almond Cookie, Carrot Salad, Trader Joe's Vegetable Biryani Rice, Swad Dal Tadka, MTR Mixed Vegetable Curry. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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