Weigh In record (no journal entry) for 13 October 2008
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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972 kcal
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Fat: 15.84g | Prot: 56.19g | Carb: 159.24g.
Breakfast: activia, pear jelly, bread. Lunch: spinach, green onion, garlic, chicken breast. Snacks/Other: bread pudding, activia. more...
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2602 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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changenwomen's weight history
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