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I bought a resistance band yesterday and let me tell you that I feel the burn. I hurt in places I didn't even know existed. It was nice to do something like excercise while watching Dexter last night. When that was over I went for a walk with my dad and his dog Oreo... he's a S--L--O--W dog. He's got to sniff everything in the neighborhood so the walk wasn't as refreshing as I had hoped. It was, however, very nice to be with my dad.
Diet Calendar Entry for 13 October 2008:
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4290 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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