Ev lyn's Journal, 17 June 2020


Diet Calendar Entry for 17 June 2020:
893 kcal Fat: 20.53g | Prot: 29.77g | Carb: 175.74g.   Breakfast:  Raisins,  Apples ,  Semi-Skimmed Milk, Quaker Oat So Simple Original. Dinner: Marks & Spencer Peri Peri Mayo, Tesco Mixed Leaf Salad,  Baby Corn,  Cherry Tomatoes,  Scrambled Egg (Whole, Cooked) , Heinz Five Beanz,  Potatoes (Flesh, without Salt, Microwaved) . Snacks/Other:  Pineapple ,  Strawberries , Dominion Sugar Free Lemon Sherbets,  Green Tea. more...



     
 

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