Weigh In record (no journal entry) for 17 August 2013
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2169 kcal
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Fat: 64.57g | Prot: 202.33g | Carb: 181.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Gold Standard Natural 100% Whey, flax seeds, almond milk, baby carrots, almonds, turnip greens, blueberries, banana, sunflower seeds, Oscar Mayer Turkey Bacon, Fried Egg without Fat. Lunch: Peach, Honeycrisp Apples, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Nonfat), Sweet Potato, Trident Seafoods Salmon Patty. Snacks/Other: Banana, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 0.1 lb a week
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