Weigh In record (no journal entry) for 17 June 2020
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264.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1907 kcal
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Fat: 57.89g | Prot: 45.66g | Carb: 312.51g.
Breakfast: Bai São Paulo Strawberry Lemonade, Popsicle Sugar Free Tropicals, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Red Bull Red Bull Sugar Free (12 oz). Lunch: Fresh Direct Chipotle Sweet Potato Soup, Christie Wheat Thins Baked with Whole Grain, Amy's Mexican Casserole Bowl, Tribe Mediterranean Style Hummus, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Outshine No Sugar Added Fruit Bar, Outshine Peach Fruit Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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4037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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