Weigh In record (no journal entry) for 17 August 2013
|
240.1 lb
Lost so far: 24.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
960 kcal
|
Fat: 29.00g | Prot: 25.00g | Carb: 151.00g.
Breakfast: Post Honey Bunches of Oats with Almonds (Container), Activia Light Fat Free Peach Yogurt. Lunch: Starbucks Protein Bistro Box. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redknight's weight history
|