Weigh In record (no journal entry) for 17 August 2013
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371.6 lb
Lost so far: 40.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1335 kcal
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Fat: 106.35g | Prot: 58.28g | Carb: 41.82g.
Lunch: Chi-Chi's Shredded Chicken, Chi-Chi's Taco Meat, Hidden Valley Buttermilk Ranch Dressing, Dole Spring Mix Salad, Mexican Blend Cheese. Dinner: Potato Chips (From Dried Potatoes), Lettuce, Wish-Bone Buffalo Blue Cheese Dressing, Best Foods Real Mayonnaise, Yellow Mustard, Heinz Tomato Ketchup, Kirkland Signature Ground Beef Patties. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 16.8 lb a week
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