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Doodyer
Journal
20 Oct 10
Doodyer's Journal, 20 October 2010
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Weigh In record (no journal entry) for 20 October 2010
173.5 lb
Lost so far:
11.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
796 kcal
Fat: 39.88g | Prot: 46.46g | Carb: 66.30g.
Breakfast:
Fat Free Banana Creme Pie Yogurt.
Lunch:
Apples .
Dinner:
Beef a La Sichuan.
Snacks/Other:
Almonds.
more...
2384 kcal
Activities & Exercise:
Elliptical, 125 avg bpm, 135 max - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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