Weigh In record (no journal entry) for 17 August 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1875 kcal
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Fat: 90.36g | Prot: 49.14g | Carb: 222.35g.
Breakfast: Peaches , 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana. Dinner: Watermelon, Grapes, Meatless Spinach Quiche. Snacks/Other: Hummus, Red Table Wine , Bing Cherries, Chips Ahoy! Chewy Chocolate Chip Cookies, Pecan Pie, Extra Fancy Unsalted Mixed Nuts. more...
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gaining 4.2 lb a week
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