Weigh In record (no journal entry) for 17 August 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2023 kcal
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Fat: 138.62g | Prot: 76.25g | Carb: 138.25g.
Breakfast: Water (Bottled) , Kroger Wild Caught Cod Fillets, Kroger Unsalted Mixed Nuts, Kroger Peeled Mini Carrots, Applegate Farms Classic Pork Breakfast Sausage, Taylor Farms Celery Sticks. Lunch: Simple Truth Organic Sunflower Raw Seeds, So Delicious Cultured Coconut Milk - Blueberry, Water (Bottled) , Kroger Kroger Peeled Mini Carrots, Kroger Swedish Style Meatballs. Dinner: Kroger Peeled Mini Carrots, Kroger Deluxe Mixed Nuts, Kroger Swedish Style Meatballs. Snacks/Other: Buddy Fruits Blended Fruit - Mango Passion & Banana, Larabar Pecan Pie. more...
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3343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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