Weigh In record (no journal entry) for 17 June 2020
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1693 kcal
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Fat: 83.95g | Prot: 86.99g | Carb: 147.03g.
Breakfast: Milram MILRAM Vollmilch 3,5% Fett, Gazi White Cheese, Albi Saft Plus Eisen & Vitamin B12. Lunch: Pasta with Vegetables, Meat. Dinner: Frankfurt Pavo, Zott Toasty Toast 150G, Tomatoes, BEBO Omega Light
35%. Snacks/Other: Milram Frühlingsquark, Milram MILRAM Vollmilch 3,5% Fett, Milram Milram Moin Kakao 500Ml, Pear. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Stair Climber (Stepper) - 6 minutes, Standing - 15 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 16 minutes. more...
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gaining 0.3 lb a week
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