Violet2012's Journal, 17 August 2013

162.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 10.49g | Prot: 15.73g | Carb: 51.43g.   Breakfast: Milk, Brown Sugar, Tea with Milk, Weetabix Weetabix. Lunch: Ryvita Light Rye Whole Grain Crispbread, Butter, Food Club Large Egg, Tea with Milk. Snacks/Other: Peach. more...

1879 kcal

Activities & Exercise: Twist Board - 10 minutes, Exercise machine (slow) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...