Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gmom62
Journal
20 Oct 10
gmom62's Journal, 20 October 2010
gmom62's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2010
217.6 lb
Lost so far:
47.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
879 kcal
Fat: 32.25g | Prot: 71.77g | Carb: 79.40g.
Breakfast:
libby's pumpkin, organic fat free milk, Mini Babybel Light Original.
Lunch:
all bran cracker's, miracle whip, egg.
Snacks/Other:
mousse temptations, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping.
more...
3206 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gmom62's weight history
view complete history