Weigh In record (no journal entry) for 17 June 2020
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182.8 lb
Lost so far: 88.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1660 kcal
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Fat: 60.27g | Prot: 95.27g | Carb: 188.01g.
Breakfast: Кофе с Молоком, Абрикосы, Nordic Овсяные Хлопья, Экомилк Молоко 3,2%. Lunch: Кофе с Молоком, Помидоры, Гуляш из Свинины. Dinner: Спагетти. Snacks/Other: Кофе с Молоком, Груша, Курага, Творог 9%. more...
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losing 10.8 lb a week
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