Weigh In record (no journal entry) for 17 June 2020
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203.5 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2579 kcal
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Fat: 138.58g | Prot: 143.76g | Carb: 151.01g.
Breakfast: Абрикосы, Компас Здоровья Flax Батон Лён и Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Вина Рислинг, Семга на Гриле, Чистая Линия Эскимо Российское, Красное Яблоко, Unagrande Моцарелла для Сэндвичей. Snacks/Other: Milka Мороженое. more...
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2683 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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