altobaker's Journal, 20 October 2010

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 38.33g | Prot: 101.60g | Carb: 115.52g.   Breakfast: Cappuccino, cheese danish. Lunch: chicken, brown rice, Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Dinner: Au Gratin Potatoes, chicken, shake and bake chicken. Snacks/Other: chips ahoy. more...

1984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...