Weigh In record (no journal entry) for 20 October 2010
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212.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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955 kcal
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Fat: 16.39g | Prot: 41.29g | Carb: 171.95g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Light Fat Free Strawberry Yogurt, Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: Nature Valley Sweet&Salty Nut Cashew. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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