Weigh In record (no journal entry) for 16 June 2020
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279.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1264 kcal
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Fat: 48.14g | Prot: 67.27g | Carb: 143.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hot Pockets Ham & Cheese. Dinner: Land O'Lakes Salted Butter, Market Pantry White Sandwich Bread, Black and Red Caviar (Granular), Fish Soup with Potatoes (Sopa De Pescado) . Snacks/Other: Black and Red Caviar (Granular) , Market Pantry White Sandwich Bread, Valued Naturals Natural Cashews. more...
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gaining 0.1 lb a week
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