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worm2butterfly2012
Journal
16 Aug 13
worm2butterfly2012's Journal, 16 August 2013
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 16 August 2013
261.9 lb
Lost so far:
11.1 lb
.
Still to go:
111.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1563 kcal
Fat: 53.94g | Prot: 68.82g | Carb: 217.46g.
Breakfast:
Dannon Light & Fit Greek - Vanilla, Protein Chewy Bars - Salted Caramel Nut, Grapes.
Lunch:
Starbucks Carrot Cake Mini Cupcake, Peaches, Lean Cuisine Culinary Collection Grilled Chicken Caesar.
Dinner:
Grapes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon.
Snacks/Other:
Trader Joe's Just Mango Slices.
more...
3767 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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