oliverrl's Journal, 20 October 2010

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 11.14g | Prot: 18.16g | Carb: 105.19g.   Lunch: Iced Coffee with Cream and Sugar. Dinner: Cantaloupe Melons, Orange Juice, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...