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straightline
Journal
16 Aug 13
straightline's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
223.0 lb
Lost so far:
60.3 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
494 kcal
Fat: 38.01g | Prot: 29.43g | Carb: 4.16g.
Breakfast:
Coffee 1S 1HC, Johnsonville Ground Italian Sausage Mild, Egg.
more...
3505 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes.
more...
losing 1.2 lb a week
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