Weigh In record (no journal entry) for 20 October 2010
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1682 kcal
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Fat: 76.41g | Prot: 60.37g | Carb: 200.87g.
Breakfast: Chewing Gum (Sugarless). Lunch: lava cake, Iceberg Lettuce (Includes Crisphead Types), sunflower seeds, Thin Crust Vegi Pizza. Dinner: baked potato, Tomato Catsup, salmon. Snacks/Other: Chocolate Sandwich Cookies. more...
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3265 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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