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Amr_aroussy
Journal
22 Aug 10
Amr_aroussy's Journal, 22 August 2010
Amr_aroussy's Profile
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Weigh In record (no journal entry) for 22 August 2010
208.6 lb
Lost so far:
0 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1837 kcal
Fat: 59.35g | Prot: 80.10g | Carb: 251.40g.
Breakfast:
لقمة القاضي, بلح الشام, حمام محشي ارز.
Lunch:
Low Fat Milk, Tea Unsweetened.
Dinner:
Mangos.
more...
2751 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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