Weigh In record (no journal entry) for 16 August 2013
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201.5 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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220 kcal
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Fat: 8.98g | Prot: 8.40g | Carb: 27.40g.
Dinner: Chocolate Milk (Whole). more...
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losing 1.3 lb a week
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