Weigh In record (no journal entry) for 16 June 2020
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1489 kcal
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Fat: 59.41g | Prot: 86.41g | Carb: 160.81g.
Breakfast: Salsa, La Banderita Carb Counter Whole Wheat Wraps , Fresh Pork Sausage , Great Value Half & Half, C&H Cane Sugar Cube, Egg, Trader Joe's Irish Breakfast Tea. Lunch: Skinless Chicken Breast, Green Giant Sugar Snap Peas, Brown Sugar , Sweet Red Peppers , Carrots , Sesame Oil , Mango, White Rice. Dinner: Diamond of California Slivered Almonds, Green String Beans, Brandy, Butter , Chicken Breast, Plain Yogurt (Lowfat) , Red Potatoes (Flesh and Skin) , Sweet Potato . Snacks/Other: Trader Joe's Apple Blossoms, Chobani Greek Yogurt Peach on The Bottom. more...
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steady weight
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NikiS7's weight history
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