Weigh In record (no journal entry) for 16 August 2013
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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760 kcal
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Fat: 32.15g | Prot: 50.81g | Carb: 80.22g.
Breakfast: Yeşil Çay, Eti Form Karışık Meyveli Kepekli Bisküvi. Lunch: Maydanoz, Kırmızı Domates, Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş). Dinner: Hardal, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Şeftali tatlısı, Sütaş Ayran, Fıstık Ezmesi. more...
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1573 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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