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steve 42u
Journal
16 Aug 13
steve 42u's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
232.0 lb
Lost so far:
13.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1580 kcal
Fat: 59.68g | Prot: 74.82g | Carb: 195.33g.
Breakfast:
Rye Bread, Lightlife Foods Smart Dogs Veggie Protein Links.
Lunch:
Rye Bread, Tofurky Italian Sausage.
Dinner:
Cooked Rice, Stuffed Zucchini, Morningstar Farms Mediterranean Chickpea Burger.
Snacks/Other:
Snack Cracker, Ikea Apple Cake, Bananas.
more...
2670 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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