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So, I just took my measurements again after a month to compare...very interesting...I have lost 7inches, but have gained an inch in my waist and .5 in my right upper thigh??? A grand total of 5.5 inches lost...Praise God for measurements seeings the scale isn't budging...at least I know I've been doing "something" right and not everything "wrong"...
Diet Calendar Entry for 20 October 2010:
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1424 kcal
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Fat: 103.21g | Prot: 104.21g | Carb: 22.98g.
Breakfast: half and half, coffee, kroger carb master yogurt. Lunch: celery, mayo, chicken, coleslaw, extreme wellness tortilla. Dinner: baked chicken. Snacks/Other: pork rinds. more...
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