Chilly Chocolate (Phase 1)
Makes 4 servings
Description This chocolate-lover's treat is made extra-special with a touch of vanilla extract. Tasty variations are endless. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana.
Prep time: 5 minutes
Ingredients 3 tablespoons unsweetened cocoa powder 2 tablespoons granular sugar substitute Pinch salt 3 cups cold 1 percent low-fat milk 1⁄2 teaspoon vanilla extract Ice cubes
Instructions In a medium bowl, stir together cocoa powder, sugar substitute, and salt. Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.
Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
Nutritional information 90 calories 2.5 g total fat (1.5 g sat) 12 g carbohydrate 7 g protein 1 g fiber 95 mg sodium
Diet Calendar Entries for 12 October 2008:
|
790 kcal
|
Fat: 32.10g | Prot: 19.34g | Carb: 108.46g.
Lunch: mcdonalds coke, mcdonalds fries, mcdonalds nuggets. more...
|
|
1516 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
|