dgoodwin's Journal, 20 October 2010

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

2292 kcal

Fat: 67.07g | Prot: 106.04g | Carb: 236.86g.   Breakfast: mocha. Lunch: 6" Oven Roasted Chicken Breast. Dinner: garlic bread, pepper jack cheese, shrimp, bacon, Riesling Wine. more...

2438 kcal

Activities & Exercise: kettle bells - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...