Weigh In record (no journal entry) for 16 June 2020
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227.5 lb
Lost so far: 23.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1527 kcal
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Fat: 46.30g | Prot: 116.47g | Carb: 134.87g.
Lunch: Danone Skyr Myrtille & Cranberry, Zespri Kiwi Sungold, Cuisine d'arôme Saumon Fumé, Banane, Jus de Citron, Danone Skyr Nature, Concombre (Pelé). Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Whisky, Lactel Lait Bio Demi Écrémé . more...
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2514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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