Weigh In record (no journal entry) for 16 June 2020
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189.4 lb
Lost so far: 24.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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724 kcal
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Fat: 20.62g | Prot: 49.07g | Carb: 81.56g.
Breakfast: Paulig Kahvi. Lunch: Pirkka Salaattijuusto 3%, Kotimaista Suomalainen Jääsalaatti, Rainbow Miniluumutomaatti, Red Onions, Atria Perhetilan Broileri Fileesuikale Naturel, Pirkka Vahva Tacokastike, Tortilla. Dinner: Yosa Metsämarja, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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gaining 4.6 lb a week
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