Jasperlulu's Journal, 16 August 2013

143.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 56.52g | Prot: 68.16g | Carb: 198.25g.   Breakfast: Warburtons Toastie, Boiled Egg. Lunch: Rosemary Conley's Spicy Beef and Tom Soup, Warburtons Toastie. Dinner: Rosemary Conley's Beef Meatballs, Baked Potato (Peel Eaten). Snacks/Other: Rosemary Conley's Hot Chocolate Drink, Tesco Sweet Popcorn, Cadbury Dairy Milk, Seabrook Prawn Cocktail Crisps (25g), Rosemary Conley's Nutrition Bar. more...

1571 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...