Weigh In record (no journal entry) for 16 June 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1891 kcal
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Fat: 75.35g | Prot: 75.50g | Carb: 237.94g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verse Fruitsalade, Daily Chef Macaroni Ham Kaas, Jumbo Shaslick. Snacks/Other: AH Leverworst, C1000 Cakerol Aardbei. more...
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losing 1.5 lb a week
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