Weigh In record (no journal entry) for 20 October 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1777 kcal
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Fat: 70.72g | Prot: 83.41g | Carb: 220.29g.
Breakfast: Gala Apples, Creamy Peanut Butter, Texas Toast. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Baby Carrots , Fat Free Raspberry Vinaigrette, Grilled and Ready Chicken Breast Fillets , Premium Saltine Crackers with Multigrain. Dinner: Natural Apple Sauce, Premium Cut Green & Wax Beans, Baby Carrots , Alaskan Pink Salmon. Snacks/Other: Premium Saltine Crackers with Multigrain, Creamy Peanut Butter, BLUE BELL MOO BARS, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cheetos Puffs (Frito-Lay), Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 3.5 lb a week
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