Weigh In record (no journal entry) for 16 August 2013
|
124.1 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
146 kcal
|
Fat: 3.16g | Prot: 3.84g | Carb: 25.16g.
Breakfast: Dorset Cereals Super Cranberry, Cherry & Almond. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Surfacing1982's weight history
|