Weigh In record (no journal entry) for 16 June 2020
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184.3 lb
Lost so far: 86.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1744 kcal
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Fat: 85.62g | Prot: 109.41g | Carb: 139.53g.
Breakfast: Груша, Сливы, Экомилк Молоко 3,2%, Nordic Овсяные Хлопья. Lunch: Оливковое Масло, Петрушка, Укроп, Огурец (с Кожурой), Помидоры, Кофе с Молоком, Гуляш из Свинины. Dinner: Гуляш из Свинины. Snacks/Other: Груша. more...
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gaining 3.1 lb a week
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