Weigh In record (no journal entry) for 15 August 2013
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2141 kcal
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Fat: 118.08g | Prot: 128.94g | Carb: 141.00g.
Breakfast: Cracker Barrel Old Country Store Double Meat Breakfast, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Kraft Fat Free Zesty Italian Dressing, Oscar Mayer Real Bacon Bits, Kroger Hearts of Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Monster Beverage Monster Rehab. more...
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1894 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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